Managing stress workshop: take control of your wellbeing in Arabic
Join our practical and engaging workshop designed to help you understand and manage stress more effectively in everyday life.
Friday 17 October, 10am-noon
You will learn tools and strategies to reduce stress, improve emotional resilience and enhance your overall mental wellbeing.
- Understanding the causes and effects of stress
- Simple, effective techniques for managing stress
- Building resilience and healthy coping habits
When
Friday 17 October, 10am-noon
Where
View map
Lansdowne Room 1 & 2
Bankstown Library and Knowledge Centre, 80 Rickard Road, Bankstown 2200
Cost
FREE
Categories
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